WebJun 3, 2024 · Stick to your diabetes meal plan. If you can, eating as usual will help you control your blood sugar levels. Keep a supply of foods that are easy on your stomach, such as gelatin, crackers, soups and applesauce. Drink lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated. WebApr 10, 2024 · DO use a dehumidifier. Ideally, indoor humidity should stay below 50 percent. DO prevent mold in your house by using an exhaust fan in areas like the basement, bathroom and kitchen. DON’T ignore the weather. Check local pollen and mold counts every day. Limit the amount of time you spend outside when counts are high.
Top 10 Foot Care Tips for Diabetics - eMediHealth
WebApr 6, 2024 · Hydrate: Dehydration can affect blood sugar levels, so keep this in mind while exercising or even sweating on a hot day, and drink plenty of water to replace lost fluids.[5] Manage Stress: Stress hormones in your body can cause blood sugar levels to spike and drive insulin resistance in the long term. [6] WebMar 3, 2024 · Diabetes is an entirely manageable condition, and with the right habits and correct guidance from your doctor, managing it will become second nature. Healthy lifestyle choices can make a world of difference … cthe weather channel
Top 10 Exercise Tips For Diabetics - Doctor.ndtv.com
WebFeb 23, 2024 · Best foods for people living with diabetes. 1. Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits ... WebSep 2, 2024 · People with diabetes have better health when their caregivers are less stressed and well taken care of. 10. To avoid caregiver burnout, it’s important to take care of yourself. Consider these tips: Don’t … WebSep 18, 2024 · Start walking. This is the most popular exercise and one we highly recommend for people with diabetes. Thirty minutes to one hour of brisk walking, three times each week is a great, easy way to increase your physical activity. Whether you have Type 1 or Type 2 diabetes, make sure your blood sugar is less than 250 mg/dl before … earth in 100 billion years