WebAnswer (1 of 5): Chin-ups in general are a fantastic exercise. I don’t, however, recommend playing with your grip width to get some sort of different, magic muscle activation. First, there’s little/no evidence you can actually achieve this. Second, you can cause a lot of joint stress by deviatin... WebWide Grip Pull Up Instructions. Using a pronated grip, grasp the pull bar with a wider than shoulder width grip. Take a deep breath, squeeze your glutes and brace your abs. Depress the shoulder blades and then drive …
Chin-Ups: How to, Benefits, Tips, Modifications livestrong
WebMar 31, 2024 · To perform a wide grip pull-up, the hands are placed wider than shoulder distance apart. This variation targets the lats and biceps more than other variations. For someone looking to develop a massive lat spread and popping biceps, this exercise is non-negotiable. Experiment with slowing down the eccentric portion of the exercise for an … WebFeb 18, 2024 · Wide-grip pull-ups. The wider apart you place your hands, the harder pull-ups become. Old-school bodybuilders used to think that a wide grip built wider lats, but this isn’t really the case. In fact, the wider your grip, the smaller the range of motion is for your shoulders and lats. But that doesn’t mean wide-grip pull-ups don’t have merit. green crown program
Chin Up vs. Pull Up - What
Position: Overhand or “pronated” grip, hands slightly wider than shoulder-width apart The common Pull-Up is the classic exercise nearly everyone is familiar with. It challenges the lats, biceps, pecs and middle back. It’s a great all-around exercise for building mass and increasing upper-body strength. Weller says, “A … See more Position: Underhand or “supinated” grip, hands about shoulder-width apart What’s better, the Chin-Up or the Pull-Up? It’s a question you hear all the time. Both are great bodyweight exercises, and one isn’t necessarily “better” … See more Position: Palms facing each other, hands about shoulder-width apart The Neutral Grip Pull-Up is another great variation, but it does requires a set … See more Position: Hands five inches wider than shoulder-width or beyond Many people believe the wider their grip, the more they’re activating their lats. Basically, a wider grip builds a … See more Position: Hands inside shoulder-width When performing Pull-Ups or Chin-Ups, moving your hands close together leads to greater pec activation. Weller says, “The narrower the grip, the … See more WebApr 25, 2024 · The opposite issue arises in the chin-up. Take a double-underhand grip at a comfortable width on the bar. You have the option of moving it more narrowly than with the pull-up. WebCheck out our NEW workout series This Is How I Train! http://bit.ly/1z7NzHaThis exercise effectively targets the upper back when performed correctly. Demonst... floyd scroggins bastrop la