WebSep 4, 2024 · Here are some examples of high sodium foods: Pizza. Breads, rolls and crackers. Cereals. Soups and sauces. Canned goods. Cheese. Processed snack foods like potato chips, tortilla chips, popcorn ... WebOct 15, 2016 · Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to …
Sleep Disorders: Causes, Diagnosis, and Treatments - Healthline
WebJun 5, 2024 · Nightmare disorder may cause: Excessive daytime sleepiness, which can lead to difficulties at school or work, or problems with everyday tasks, such as driving and concentrating. Problems with mood, such as depression or anxiety from dreams that continue to bother you. Resistance to going to bed or to sleep for fear you'll have … WebDec 16, 2024 · Low blood sugar, called hypoglycemia, can cause sleep problems. Hypoglycemia can occur in people with or without diabetes. Nocturnal hypoglycemia is a form of hypoglycemia that occurs at night. ... Researchers have suggested the following connections between sugar and lack of sleep or sleep problems: Sleep disordered … chrystel thomas
Surprising Ways Your Hydration Level Affects Your Sleep - Sleep …
WebDec 15, 2004 · 15% reported stomach pain waking them from sleep; 15% said they had IBS; 10% had digestive problems; 13% reported frequent heartburn; The strongest … WebMar 16, 2024 · Sleep deprivation studies show that otherwise healthy people can experience increased anxiety and distress levels following poor sleep. Those with mental health disorders are even more likely to experience chronic sleep problems and, in turn, these sleep problems are likely to exacerbate psychiatric symptoms and even increase … WebFeb 24, 2024 · Here, 4 ways lack of sleep consistency can affect gut health: Lack of sleep can increase stress, which affects the gut. When you don’t get enough sleep, your hormones can become unbalanced, and the stress hormone, cortisol, can rise. “Increased stress can cause intestinal permeability issues—or something known as leaky … describe the problem of data redundancy