Bodybuilding forum oat cereal

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WebSep 28, 2005 · The most popular bodybuilding message boards! Im trying to incorporate oats in my diet, I wanna eat it for brakefast but I dont like eating oatmeal. I just bought a box of quacker squares, its an oatmeal cereal with little sugar added I think. It tastes good, is that a good option for substituting oatmeal?? ... WebMar 9, 2015 · Honey bunches of oats cereal Is this good for you? I've been eating like 2 bowls a day with 2 bananas pre/post workout along with whole protein. Its been addicting 03-09-2015, 12:22 AM #2 gbullock32 Common sense/moderation. Join Date: May 2011 Location: Coalinga, California, United States Age: 31 Posts: 46,051 Rep Power: 365238

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WebAug 19, 2010 · They taste nice. Oats and a couple of tsp of brown sugar..mmm. Btw, sugar phobia is overblown, don't feel pressured to be sucked in by people pimping splenda. A little sugar in your diet will not effect body comp, overall health … WebMar 3, 2006 · The most popular bodybuilding message boards! ... also if u need a substitute try brown rice as a complex carb,yams,or if u want cereal try some oat bran instead. But oats are heaven and there is no substitute, hell if they fave me gas I would still eat em lol. ... Official Champion Performance Forum Rep … skechers walkathon 2022

How about cereal? - Bodybuilding.com Forums

WebJun 3, 2014 · Posts: 3,059. Rep Power: 19507. Here is a small list of cereals with five or more grams of protein. Kellogg's Special K Protein Plus (10g) Kellogg's Special K (6g) Kellogg's Special K Low Fat Granola (6g) … WebFeb 20, 2024 · Cereal is a great option for bodybuilders around a workout as long as it isn’t high in fat as this will negatively impact the energy you have available. If there is a high … WebSep 27, 2024 · Top Oatmeal Benefits for Bodybuilders 4 Muscle Building Breakfast Ideas Oatmeal – Grains for Gainz Bowl of rolled oats Bro, if oatmeal ain’t the first thing you grab in the morning, you’re missing out. … svc bank vile parle east ifsc code

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High Protein Cereals - Bodybuilding.com Forums

WebFeb 19, 2003 · half_life February 19, 2003, 12:49pm 10. Cracklin’ Oat Bran was my cereal of choice until I saw how much sugar was in there. Now if I treat myself to cold cereal, it’s All-Bran Extra Fiber. Currently eating Quaker multi-grain oatmeal mixed with Quaker unprocessed bran. Mmmmmm good. Ryan844 February 19, 2003, 2:20pm 11. WebOct 16, 2003 · The most popular bodybuilding message boards! hi i weigh about 170 at 5'7 and im on a cutting diet. i LOVE oatmeal. ... my diet is pretty much 40/40/20 P,C,F. my carbs during the day include: 3/4 cup oatmeal in the mourning 3-4 whole grain slices of bread throughout the day, 2-3 apples, some broccoli, and the carbs from cottage cheese, … svc card fightersWebFeb 21, 2010 · Is there a difference between oatmeal and cereal? - Bodybuilding.com Forums Shop Protein Protein Whey Protein Whey Protein Isolate Weight Gainers Casein Protein Egg Protein Plant Protein Meal Replacements Ready To Drink Shakes Protein Bars Protein Pantry Performance Performance Pre-Workout Stim-Free Pre Intra-Workout skechers volleyball shoes

"WebMost cereal is loaded with sugar, Raisin Bran is pretty good. Munkeytits I've been eating 5 cups of rice chex with a quart of whole milk most mornings. The rice chex has almost no … " - Bodybuilding forum oat cereal

Bodybuilding forum oat cereal

Can I have cereal for breakfast? - Bodybuilding.com Forums

WebJul 10, 2013 · 100g of oats = 7g fat, 68g Carbs, Sugars 1g, Protein 14g 100g of wheat = 3g fat, 77g Carbs, Sugars 2g, Protein 11g Why are Oats the staple for bodybuilding nutrition? 10-30-2011, 02:59 PM #2 WonderPug Chasing cats since 1967 Join Date: Sep 2010 Location: New York, New York, United States Posts: 52,352 Rep Power: 320720 WebNov 1, 2024 · Get yourself some better cereal then yes. Bran flakes 15g of fiber, Cheerios Oat Crisp 8g of fiber, Rice krispies 1g of fiber. 02-02-2024, 11:12 AM #5. mtpaquette. MANwhore. Join Date: Sep 2008. Location: Indianapolis, …

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WebMar 19, 2024 · Rolled oats, on the other hand, come from oat groats that are comprised of cereal germ, bran, and endosperm, hence why they are categorized as whole grains. Meanwhile, oat bran is made purely from bran, meaning it’s not 100% whole grain. The difference lies mainly in the nutrition facts of each. Oat bran has 15 grams of dietary fiber … WebFeb 28, 2012 · Cereal + milk (real or fake) are pretty high in sugars, so it's best to avoid such items on a cut. But if you must, I recommend: 10g of fiber - great for cutting. Higher in protein than most cereals. imo, skip breakfast...it's not the most important meal of the day.

WebSep 26, 2003 · Go with the oatmeal, since it is a slower-dogesting carb source and is a whole food, in comparison to the grape nuts. It's still processed, while oatmeal is a whole food. If you want fiber, get some from extra veggies or fruit. "Whole wheat flour" = bleached flour= junk. Location: Within 4.5 miles of my gym. WebSep 24, 2014 · Oats are especially rich in beta-glucan, a type of soluble fiber shown to shave down blood cholesterol numbers, which could …

WebAug 14, 2002 · Because the oat kernel is soft, the nutritious bran is not removed. Whole grain oats contain seven B vitamins, vitamin E, and nine minerals, including iron and … WebSep 19, 2003 · Rep Power: 82984. Originally posted by konstadinos. FIBER 1 - 1/2 cup oats - 1/4 cup raisins - banana - skin milk. i don't eat much vegetables so in a way i'm trying to get some fibers to help my metabolism rise up. fiber 1 = 0 sugar. 1/4 cup raisins = 20g sugar. banana = 12g sugar. skim milk = 12g sugar.

WebMar 8, 2010 · I eat three two-cup bowls of oatmeal (600 calories, 108g carbohydrates, 20g protein, 10g fat each) every day. Daily, that's: 1800 calories 324g carbohydrates 60g protein 30g fat I'm thinking about adding a little bit of extra virgin olive oil to each bowl of oatmeal but am concerned that it might cause me to gain unwanted fat.

WebSep 16, 2024 · Ingredients: ½ medium ripe banana 2 eggs ½ cup cottage cheese ½ scoop protein powder ½ cup almond milk 1 teaspoon vanilla extract ½ cup rolled oats 2 … skechers virginia beachWebMay 13, 2007 · If your anti-oats then food for life, the makers of eziekel bread, make a cereal called eziekel cereal. It is a little difficult to find (especially the plain flavor) but I am sure you can't go wrong with eziekel cereal. There is also a rice bran cereal floating around out there somewhere. 05-12-2007, 01:22 PM #9. svcc governors school skechers vs asics walking shoesWebThe most popular bodybuilding message boards! Shop . Protein . Protein ; Whey Protein ; Whey Protein Isolate ... Forum Actions. Mark Forums Read; Quick Links. View Forum Leaders ... Cheerios are the only cereal I eat (not counting oatmeal and cream of rice) - they are a great snack (dry) on comp days to get in some quick carbs ... skechers waco txWebBest Protein Oatmeal Recipe for Bodybuilding (4 Quick & Easy Ingredients!) Buff Dudes Food 102K subscribers Subscribe 867 28K views 11 months ago #bodybuilding … skechers vitality scrubsWebFeb 19, 2003 · BodyIQ February 18, 2003, 7:33pm 4 Straight oatmeal and that’s about it for me. JB has advocated eating a high GI cereal about 2 hours post training when the body … skechers walk around pantsWebSep 11, 2024 · This is why oats are a great option for a bodybuilding diet, as they are a form of healthy, complex carbohydrate that makes you feel fuller for longer. A 2013 study … svcc country club